Change. If it were so easy, you would have already done it.
Why is it so difficult to change a habit, to get out of addiction, to take a step in a different direction—maybe a job situation, a healthier lifestyle or a detrimental relationship?
Sometimes you don’t even know you’re stuck. You’ve been doing the same thing for so long it seems “normal” to think and act in ways that continue to leave you anxious, stressed out, depressed, fatigued and all the other maladies that come when you’re living outside of what’s important to you—your values. [Read more…]