Getting Right-Sized: A Spiritual Approach to Weight Loss

It’s Not About Losing Weight! Getting Right-Sized – a Spiritual Journey

• Are you struggling to get to and maintain a certain number on the scale?
• Are you ashamed and frustrated that your best efforts don’t seem to work in getting to and maintaining a healthy weight?
• Have you spent a lot of money and time on one guaranteed quick-fix after another?
• Did your last health test show signs of declining health with a “magic-pill” prescription?
• Do you use food to medicate or relieve your stress?
• Do you believe you deserve to be in the best health possible?

It’s time for a different approach to releasing weight by Getting Right Sized – a more holistic way to the never-ending battle of achieving optimal health.

In this powerful five-week group you will discover:

• Why your efforts at releasing weight have not worked.
• Your eating style–those patterns of making food choices that keep you stuck.
• How stress wreaks havoc in body, mind and spirit and how you can make peace with it before it causes disaster.
• Remove the barriers that keep you on the diet-go-round!
• Move those mountains—and your body– so that you can finally achieve not only your health goals, but your life goals too!
• Change your thoughts to reflect success instead of another binge!
• Learn how a few spiritual practices can keep you in touch with what you’re really hungry for.

Get connected to you and live free from the scale and the mirror!

Workshops are provided for groups, agencies, organizations and churches; also provided as a small-group. All Workshops can be presented live or virtual.

Contact me for more information.