Yolanda Gray

Helping You Take Back Your Life

Getting Right-Sized: A Spiritual Approach to Weight Loss

It’s Not About Losing Weight! Getting Right-Sized – a Spiritual Journey

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  • Are you struggling to get to and maintain a certain number on the scale?
  • Are you ashamed and frustrated that your best efforts don’t seem to work in getting to and maintaining a healthy weight?
  • Have you spent a lot of money and time on one guaranteed quick-fix after another?
  • Did your last health test show signs of declining health with a “magic-pill” prescription?
  • Do you use food to medicate or relieve your stress?
  • Do you believe you deserve to be in the best health possible?

It’s time for a different approach to releasing weight by Getting Right Sized – a more holistic way to the never-ending battle of achieving optimal health.

In this powerful five-week group you will discover:

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  • Why your efforts at releasing weight have not worked.
  • Your eating style–those patterns of making food choices that keep you stuck.
  • How stress wreaks havoc in body, mind and spirit and how you can make peace with it before it causes disaster.
  • Remove the barriers that keep you on the diet-go-round!
  • Move those mountains—and your body– so that you can finally achieve not only your health goals, but your life goals too!
  • Change your thoughts to reflect success instead of another binge!
  • Learn how a few spiritual practices can keep you in touch with what you’re really hungry for.

Get connected to you and live free from the scale and the mirror!

YOU CAN FINALLY GET RIGHT SIZED AND TAKE BACK YOUR LIFE!

Workshops are provided for groups, agencies, organizations and churches; also provided as a small-group. All Workshops can be presented live or virtual.

Contact me for more information.

Is it time TAKE BACK YOUR LIFE?

If you can answer “yes” to two or more of these questions, then you may be a woman who is living in chaos—in your mind, in your life-- over-scheduled, over-committed and overwhelmed— a woman who does too much and can’t figure out how to make it all work.
 
Do you find yourself:

  • Anxious, stressed-out more often than not?
  • Just coping with the demands of the everyday, on auto-pilot?
  • Often forgetting appointments/birthdays, etc.
  • Unable to sleep or once you get to sleep; you wake up with roaming thoughts?
  • Looking like you have it together but deep inside you know it isn’t working?
  • Involved in areas or activities that drain your energy?
  • Engaging in unhealthy behaviors—overeating, overdrinking, over-shopping to find relief from what has become your life and your inability to change it?
  • Unable to control others or situations, leaving you frustrated and sad?
  • Filled with guilt because you “should be” “fill in the blank” and “shouldn’t be” “fill-in-the-blank” (doing, feeling, acting this way)
  • With a diagnosis of a stress-related dis-ease?

Are you ready to stop settling? To stop "just dealing with it"? To stop coping? Are you ready to Take Back Your Life and become a vibrant, healthy, joy-filled woman—the one you were created to be?
 
I'm Coach Yolanda Gray and I'm here to help you do that! I’m so glad you’re here!
Contact me here to schedule your free Take Back Your Life Coaching Session

Yolanda is a certified holistic life coach with a bachelor’s of science in human development and a master of arts in human relations. Over 15 years of experience in creating and facilitating workshops in the areas of personal and spiritual growth and alcohol recovery using the 12-step model. She is a skilled presenter, workshop and retreat facilitator and speaker who can actively engage her audience for a power-filled, enlightening experience.
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