Yolanda Gray

Helping You Take Back Your Life

Is it time TAKE BACK YOUR LIFE?

If you can answer “yes” to two or more of these questions, then you may be a woman who is living in chaos—in your mind, in your life-- over-scheduled, over-committed and overwhelmed— a woman who does too much and can’t figure out how to make it all work.
 
Do you find yourself:

  • Anxious, stressed-out more often than not?
  • Just coping with the demands of the everyday, on auto-pilot?
  • Often forgetting appointments/birthdays, etc.
  • Unable to sleep or once you get to sleep; you wake up with roaming thoughts?
  • Looking like you have it together but deep inside you know it isn’t working?
  • Involved in areas or activities that drain your energy?
  • Engaging in unhealthy behaviors—overeating, overdrinking, over-shopping to find relief from what has become your life and your inability to change it?
  • Unable to control others or situations, leaving you frustrated and sad?
  • Filled with guilt because you “should be” “fill in the blank” and “shouldn’t be” “fill-in-the-blank” (doing, feeling, acting this way)
  • With a diagnosis of a stress-related dis-ease?

Are you ready to stop settling? To stop "just dealing with it"? To stop coping? Are you ready to Take Back Your Life and become a vibrant, healthy, joy-filled woman—the one you were created to be?
 
I'm Coach Yolanda Gray and I'm here to help you do that! I’m so glad you’re here!
Contact me here to schedule your free Take Back Your Life Coaching Session

Yolanda is a certified holistic life coach with a bachelor’s of science in human development and a master of arts in human relations. Over 17 years of experience in creating and facilitating workshops in the areas of personal and spiritual growth and alcohol recovery using the 12-step model. She is a skilled presenter, workshop and retreat facilitator and speaker who can actively engage her audience for a power-filled, enlightening experience.
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