Coaching is the best and quickest way to close the gap of where you’re living now and where you want to be. In a coaching relationship taking action with accountability will get you out of overwhelm to taking control and ultimately TAKE BACK YOUR LIFE!
You don’t know where you want to be? No problem, we’ll start right there. You just need to know that what you’re doing now isn’t working and you don’t know how to fix it.
We start where you are right now.
The advantage of coaching is that it’s present-based and future centered. When you work with me you get a guide and a collaborator.
We start by creating an environment where you are free to explore the issues that keep you from taking control of your life. You navigate the path with thoughtful direction, taking small steps to achieving your desired outcomes.
It’s an inside job—and I help you go inside.
As your Coach, I accompany you through unfamiliar territory, while you discover the answers you need for change. Our relationship is based on trust, respect, and a commitment to each other. I’m with you through each stage of the process.
I help you move through to change, setting goals and choosing priorities as you make those important decisions, lower stress, bringing you to a new confidence and freedom, encouraged and empowered by what you learn about you along the way—making the changes necessary to free you from the pain of destructive habits, thoughts, and perceptions.
You will wake up and look forward to your day because you’re in charge, no matter what comes your way!
There are no quick fixes –
While there are proven strategies in coaching, there is no one-size-fits-all method for change. It’s taken time -maybe years – for you to get here—feeling like you have no control with no relief in sight. Small changes over time bring results. Time, energy (motivation), and commitment. I’m with you all the way.
I know what it’s like to live in “ quiet desperation” , trying to maintain appearances, acting as if, going to work, coming home, taking care of everyone’s needs, trying to sleep only to wake up to the knowing there is more of the same in the new day, like the movie, Ground Hog Day, where Bill Murray’s days are one long loop of the same thing over and over.
Finally making the decision to TAKE BACK MY LIFE –to get free of other people’s plans and agendas, with a fresh perspective and new way of living for the best days of my life. And so can you!
Let’s schedule a FREE Session to discuss where you are right now and how we might work together to get you to where you want to be. I look forward to hearing from you. Reach out today for a free 30-minute conversation to find out if coaching is for you.
I'm excited to share with you "The 24-hour Woman"–a true story as it was told at a Story Teller's performance. You will hear why I'm so passionate about the work I do with women to help them take back their life!
Posted by Yolanda Gray, Coach, Speaker, Facilitator on Tuesday, January 3, 2017