Yolanda Gray

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Courageous Living

November 21, 2015 By Yolanda Gray Leave a Comment

rock climber on difficult face showing courageous living

rock climber on difficult face showing courageous living

“Courage starts with showing up and letting ourselves be seen.” – Brene Brown


Courage—that’s the word I heard early in 2015. It came to me during meditation and prayer. And, this word has been confirmed by everything I am reading on social media, in books I’m currently reading, and in conversations I’m having with others.

It was quite heady to get the courage up to quit a job without having another one and embark on following my passion for helping women in the life transformation process! I felt free and alive one minute, the next I was contemplating getting the resume together. [Read more…]

Filed Under: Personal Coaching, Personal growth

Are You Living As If?

November 21, 2015 By Yolanda Gray Leave a Comment

woman with smile sign

woman with smile sign

Just act “As If.” In recovery we often hear this suggestion made to the newly sober person who struggles to understand AA’s program and fears going back to his or her addiction. The implication of acting as if is that when the newcomer behaves according to the 12 steps and AA’s principles, the program begins work and anxiety and fear associated with going back to the old life will leave. [Read more…]

Filed Under: 12 Steps, Personal growth, Spiritual growth

Fear Can Be a Great Motivator

November 21, 2015 By Yolanda Gray Leave a Comment

empty highway at night with a full moon

empty highway at night with a full moon

Some of us have lived with FEAR for most of our lives. For me, it was always the fear that I wasn’t enough. Enough for who or what? It didn’t matter if it was someone I cared about or didn’t deserve a look; I was always worried that I wouldn’t measure up to being one worthy of honor or respect. That FEAR paralyzed me and I went on paths I never meant to travel because I was always trying to figure out how I was supposed to act, who I was supposed to be.

This was especially true in my career(s). I was quite literally all over the map! My vision of passion and service-filled living was a dream that God put in my heart from the beginning, but I didn’t really think I could accomplish such a lofty feat. [Read more…]

Filed Under: Personal growth, Spiritual growth

Uniquely You

November 21, 2015 By Yolanda Gray Leave a Comment

waves at sunrise woman walking in water

waves at sunrise woman walking in water

“We are all called to live the truth of our uniqueness…The results of God’s creative acts are never less than original truly unique works of art. You and I are no exception. But God does not only create us in uniqueness. God meets us in our uniqueness.” — David Benner, The gift of being yourself

David Benner says the desire to live authentically in our God-created uniqueness is a spiritual desire. Because of life’s circumstances, our own insecurities, self-protection, and other issues some of us have created a false self. The pain of being real causes us to write a script that best hides not only who we are but who we are not. And we try to live up to the script day after day, and then year after year. Until it all falls apart. [Read more…]

Filed Under: Personal growth, Spiritual growth

True North – Your Inner Compass

November 21, 2015 By Yolanda Gray Leave a Comment

woman hiker standing on topo map with directions

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“If you don’t know where you’re going, you’ll end up somewhere else.” –Yogi Berra

A big component of holistic health is a knowing that we are on the right path to living a life defined by our authentic selves for the vision we carry inside. For me it’s the knowledge that I am following God’s plan for living a power-filled life using all the gifts He gave me for a life of sacred opportunity—service to others. [Read more…]

Filed Under: Personal growth

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Take a few minutes for yourself as you listen to ‘By the Stream,’ a beautiful meditation by Yolanda Gray.

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Hi, thanks for being here.

Are you looking at your life with more years behind you than in front of you? Is retirement, divorce or other major life change causing you to question, “What’s next?”

God isn’t finished with you yet. No matter how old you are. If you’re not in heaven yet, then you have His promise of flourishing into your old age! (Psalm 92:12-14)

He has equipped us with irrevocable gifts and a calling that doesn’t end in our sage years. (Romans 11:29)

My life’s mission is to guide the Christian woman in mid-life and beyond who is wondering “what’s next for me” design a plan for living that will align her heart with God’s plan and discover meaning and fulfillment in her later years.

It is never too late to Take Back Your Life for the one God created you for!

“Remember not the former things,
nor consider the things of old.
Behold, I am doing a new thing;
now it springs forth, do you not perceive it?
I will make a way in the wilderness
and rivers in the desert. Isaiah 43:18-19
 
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Yolanda Gray
Read my recent blog posts & articles
  • This time…
  • Beyond the Pivot of Post-Pandemic Times
  • All Is Not Lost
  • Fighting Fear is a Spiritual Battle
  • Forgetting the past, looking to the future
Yolanda is a certified Professional Life Coach. She holds an MA in Human Relations. She is a skilled presenter, with over 20 years as a workshop facilitator, creator and leader of the Refresh Retreat, and speaker equipping, encouraging, and energizing women to know and fulfill God’s plan and purpose in their lives.
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Recent Posts

  • This time…
  • Beyond the Pivot of Post-Pandemic Times
  • All Is Not Lost
  • Fighting Fear is a Spiritual Battle
  • Forgetting the past, looking to the future
Take a few minutes for yourself as you listen to ‘By the Stream,’ a beautiful meditation by Yolanda Gray.
By the Stream Spiritual Meditation
Yolanda Gray

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