Getting FREE FROM OPP and other unhealthy entanglements

One of the most difficult lessons I learned about life was that giving, giving and giving without taking care of yourself, will not only leave you burned out from trying to consistently do all that needs to be done and whacked-out from the anxiety of trying, you will get to a place in your life where you finally give up and give in. You might ask yourself like I did, “What happened? Where am I, Who am I, Is this it?” Will it ever be any different? Any better?

Dreams? What dreams, I was too wrapped up in taking care of everything and everyone; there was no time to dream. And this only led to self-pity, feeling victimized, resentful—unable to see a different way of life. [Read more…]

Remember that song for the Enjoli commercial that featured a beautiful woman in a business suit, waving around a frying pan as she sashayed through her world. Maybe not, it was years ago.

Check it out on YouTube Here

The words to the song went something like this: “I can bring home the bacon, fry it up in a pan, and never ever let you forget you’re a man…because I’m a woman…” Then the narrator would say, “…for the 24-hour woman.” Uh-huh. I’m not kidding.

As a young woman all through the 70’s and early 80’s I bought into the messages of the day, the promises that we really could have it all. [Read more…]

On the Journey to RIGHT SIZE—Releasing Weight for Optimum Health
Hard to believe the first quarter of 2016 is over! If any of you made one of your intentions getting healthy—read losing weight—did you make that intention your reality?
It’s a struggle for sure! It seems like something—or someone—strikes with a plateful of cookies, chips, name your own delight, and then you’re off your game.
My most important intention this year was getting rid of some fat that was causing me problems at the doctor’s office. The “numbers” weren’t good, and the doc wanted to put me on some meds.
That’s when it all became real! Real scary, real depressing, real motivating. [Read more…]